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Lifestyle Changes For Thick Hair

How to choose the right hair care products for thick hair

Having thick hair can be both a blessing and a curse. While it means you have a lot to work with when it comes to styling, it also means that finding the right hair care products can be a challenge. Thick hair requires specific products that provide hydration, moisture, and control, without weighing it down or causing frizziness. Here are some tips on how to choose the right hair care products for your thick locks.

1. Understand your hair type

Before you embark on the journey of finding the perfect hair care products for your thick hair, it’s important to understand your hair type. Take note of its texture, whether it’s straight, wavy, or curly, as this will affect which products will work best for you. Thick hair can vary greatly from person to person, so knowing your unique hair type will help you narrow down your options.

2. Look for moisturizing ingredients

Thick hair tends to be on the drier side, so it’s important to choose hair care products that provide intense hydration. Look for ingredients like shea butter, coconut oil, and argan oil, as these will help nourish and moisturize your hair. Avoid products that contain harsh chemicals, sulfates, and alcohol, as these can strip your hair of its natural oils and cause further dryness.

3. Consider a volumizing shampoo and conditioner

Thick hair can sometimes look flat or weighed down, especially if you have long locks. To add some volume and bounce to your hair, opt for a volumizing shampoo and conditioner. These products are specifically formulated to lift your hair from the roots, giving it a fuller and more voluminous appearance. Look for products that are lightweight and won’t leave any residue behind.

4. Don’t skip the hair mask

One of the best ways to care for thick hair is by incorporating a weekly hair mask into your routine. Hair masks are deep conditioning treatments that provide intensive hydration and repair damaged strands. Look for masks that are specifically designed for thick hair and contain ingredients like keratin, avocado oil, or silk proteins. Leave the mask on for the recommended time, and rinse it out thoroughly for soft, shiny, and manageable hair.

5. Try different styling products

When it comes to styling thick hair, there are a plethora of options to choose from. Experiment with different styling products, such as mousses, gels, serums, or creams, to find what works best for you. These products can help tame frizz, provide hold, and enhance the natural texture of your hair. However, be mindful of the amount you use, as too much product can weigh your hair down and make it appear greasy.

6. Consult a professional stylist

If you’re still unsure about which hair care products are best for your thick hair, don’t be afraid to seek the advice of a professional stylist. They have the knowledge and experience to recommend the right products based on your hair type and concerns. Additionally, they can provide valuable tips and tricks for maintaining and styling your thick locks at home.

Lifestyle Adjustments to Promote Healthy and Manageable Thick Hair

Thick hair can be a blessing, but it also comes with its own set of challenges. Managing thick hair requires a different approach compared to other hair types. Incorporating certain lifestyle adjustments can help promote healthier and more manageable thick hair. Here are some tips to consider:

1. Regular Trimming and Maintenance

Regular trims are essential for thick hair. By getting rid of split ends and preventing breakage, you can maintain the overall health and appearance of your hair. Aim to get a trim every six to eight weeks to prevent your ends from becoming frayed and tangled. Additionally, incorporating a regular hair care routine that includes shampooing, conditioning, and hair masks can nourish and strengthen your locks.

2. Gentle Handling and Styling

Thick hair tends to be more prone to breakage, so it’s important to handle it with care. Avoid brushing or combing vigorously, as this can cause damage. Instead, use a wide-toothed comb or a brush specifically designed for thick hair to detangle your locks gently. When styling, opt for heat protectant products and use heat styling tools sparingly to minimize the risk of heat damage.

3. Avoiding Tight Hairstyles

Tight hairstyles such as ponytails, braids, or buns can put unnecessary strain on your hair follicles and lead to breakage. Instead, opt for looser hairstyles that allow your hair to breathe. If you do choose to tie your hair back, use soft elastic bands or scrunchies made from materials that minimize friction and breakage.

4. Protecting Your Hair from Environmental Stressors

Protecting your hair from environmental stressors is crucial for maintaining its health and vitality. When spending time in the sun, shield your hair from harmful UV rays by wearing a wide-brimmed hat or applying a leave-in conditioner with SPF protection. Additionally, chlorine and saltwater can cause damage to your hair, so rinsing it thoroughly and applying a protective serum before swimming can help minimize the effects of these elements.

5. Maintaining a Healthy Lifestyle

A healthy lifestyle can significantly impact the health of your hair. Incorporate a balanced diet rich in vitamins, minerals, and proteins to nourish your hair from within. Foods like salmon, eggs, spinach, and nuts are known to promote hair growth and strength. Regular exercise and staying hydrated also play a crucial role in maintaining overall hair health.

6. Minimizing Hair Styling Products

While it’s tempting to use various hair styling products, excessive use can weigh down your thick hair and make it appear greasy. Opt for lightweight products specifically formulated for thick hair, and use them sparingly. Avoid products containing harsh chemicals or alcohol, as these can strip your hair of its natural moisture and cause damage.

Natural Remedies and Treatments for Thick Hair

Having thick hair can be a blessing, but it also comes with its fair share of challenges. From managing frizz to finding the right products, individuals with thick hair often struggle to achieve the desired look. While there are various hair treatments available in the market, incorporating natural remedies into your hair care routine can be an effective and affordable solution. In this article, we will discuss some natural remedies and treatments that can help you maintain healthy and lustrous thick hair.

Regular Scalp Massage

One of the simplest and most underrated remedies for promoting healthy hair is regular scalp massage. Massaging your scalp stimulates blood flow to the hair follicles, which in turn promotes hair growth and strengthens the roots. You can use a mix of essential oils, such as coconut oil or jojoba oil, to enhance the benefits of the massage. Simply warm the oil slightly and gently massage it into your scalp using circular motions for a few minutes. Leave the oil in overnight for better absorption and then wash it out in the morning.

Aloe Vera Treatment

Aloe vera is renowned for its numerous benefits for hair and skin. It contains proteolytic enzymes that repair dead skin cells on the scalp, promoting healthy hair growth. Additionally, aloe vera’s moisturizing properties help combat dryness and frizz, making it an excellent natural remedy for thick hair. To use aloe vera for your hair, simply extract the gel from the plant and apply it directly to your scalp and hair. Leave it on for about 30 minutes before rinsing it off with lukewarm water.

Egg Mask

Eggs are packed with proteins, vitamins, and minerals that can nourish and strengthen your hair. For a simple and effective hair mask, beat an egg and mix it with a tablespoon of olive oil. Apply the mixture evenly to your hair and scalp, focusing on the ends. Leave it on for 20-30 minutes, then rinse thoroughly with cool water and a mild shampoo. This egg mask can help reduce breakage, condition your hair, and add shine to your thick locks.

Apple Cider Vinegar Rinse

Using apple cider vinegar as a hair rinse can restore the pH balance of your scalp and hair, making it an excellent natural remedy for thick hair. The acidity of apple cider vinegar helps to close the hair cuticles, reducing frizz and enhancing shine. To use this remedy, mix one part apple cider vinegar with two parts water and rinse your hair with the mixture after shampooing. Leave it on for a few minutes before rinsing with water. Incorporating this rinse into your hair care routine once or twice a week can help you achieve healthier and more manageable hair.

The Role of Diet and Nutrition in Maintaining Thick Hair

Maintaining thick and healthy hair goes beyond using the right hair care products and undergoing various treatments. One often overlooked aspect of hair care is the role of diet and nutrition. The food we consume plays a vital role in the overall health of our hair, including its thickness and strength. Incorporating certain nutrients into our diet can lead to significant improvements in hair health and appearance.

Protein: The Building Block of Healthy Hair

Protein is an essential nutrient that helps in the production of keratin, the main component of hair. Including an adequate amount of protein in your diet is crucial for maintaining thick and strong hair. Foods rich in protein, such as lean meats, eggs, fish, and legumes, should be incorporated regularly into your meals. Supplementing your diet with protein-rich sources can help nourish your hair follicles and promote thicker hair growth.

Omega-3 Fatty Acids: Nourishing from Within

Omega-3 fatty acids are known for their numerous health benefits, and they also play a significant role in hair health. These healthy fats help moisturize the scalp, reduce inflammation, and promote hair growth. Incorporating foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel, and sardines), walnuts, flaxseeds, and chia seeds, can improve the overall health of your hair, making it thicker and more lustrous.

Vitamin C: Boosting Collagen Production

Vitamin C is an antioxidant that plays a crucial role in collagen production, essential for maintaining the strength and integrity of hair strands. Consuming foods rich in vitamin C, such as citrus fruits, strawberries, bell peppers, and broccoli, can enhance collagen synthesis and promote healthy hair growth. Incorporating vitamin C into your diet can prevent hair breakage, leaving your hair looking fuller and more voluminous.

Biotin: The Hair Growth Vitamin

Biotin, also known as vitamin B7, is often referred to as the "hair growth vitamin." This B vitamin plays a significant role in the production of keratin, making it essential for maintaining thick hair. Incorporating biotin-rich foods, such as eggs, nuts, seeds, and whole grains, can boost biotin levels in your body and promote healthy hair growth. Additionally, biotin supplements can be taken to fill any potential nutrient gaps.

Iron: Preventing Hair Loss

Iron deficiency is a common cause of hair loss and thinning. Adequate iron levels are necessary for delivering oxygen to the hair follicles, promoting healthy hair growth. Incorporating iron-rich foods, such as lean meats, spinach, legumes, and fortified cereals, can prevent hair loss and help maintain thick and lustrous hair. However, it is important to note that iron levels should be monitored, as excessive iron intake can have adverse effects on your health.

Hairstyling Tips for Thick Hair

Thick hair can be a blessing and a challenge at the same time. While it may seem like you have an abundance of hair to work with, it can also be difficult to manage and style. Fortunately, there are some hairstyling tips that can help you make the most of your thick locks. From choosing the right haircut to finding the perfect styling products, incorporating these tips into your routine can make a world of difference.

1. Opt for Layered Haircuts

When it comes to styling thick hair, one of the most effective techniques is to incorporate layers into your haircut. Layered cuts can help reduce bulk and add movement and texture to your hair. Opt for long layers for a softer look or shorter layers if you prefer a more edgy and voluminous style. Consult with your hairstylist to determine the best layering technique for your hair type and face shape.

2. Embrace Texturizing Products

Texturizing products are a must-have in your hairstyling arsenal if you have thick hair. These products can help add definition and hold to your hair, making it easier to style and maintain throughout the day. Look for texturizing sprays, mousses, or pomades that are specifically designed for thick hair. Apply a small amount of product to damp or dry hair, focusing on the mid-lengths and ends, to add texture and hold to your style.

3. Use Heat-Protectant Products

Thick hair can be more prone to frizz and damage, especially when subjected to heat styling tools such as flat irons or curling wands. To protect your hair from heat damage, it’s essential to use a heat-protectant product before applying any heat. Heat-protectant sprays or serums create a barrier between your hair and the hot styling tools, minimizing the risk of frizz and breakage. Apply the product evenly throughout your hair, focusing on the ends, before using any heat styling tools.

4. Experiment with Different Hairstyles

Having thick hair gives you the opportunity to try out various hairstyles, from intricate updos to voluminous curls. Embrace your hair’s thickness and experiment with different styles that complement your face shape and personal style. Try braids, ponytails, top knots, or half-up hairstyles to change up your look and keep your hair under control. Incorporating accessories such as headbands or hair clips can also add a stylish touch to your thick hair.

5. Emphasize Regular Trims

Maintaining healthy and manageable thick hair requires regular trims. Even though it may seem counterintuitive to cut your hair when you’re trying to grow it out, trimming your hair every 6 to 8 weeks helps get rid of split ends and prevents breakage. Regular trims promote healthier hair growth and keep your ends looking fresh and neat. Don’t be afraid to communicate with your hairstylist about the specific needs of your thick hair, such as the desired length and amount to be cut.

Common Mistakes to Avoid When Caring for Thick Hair

Thick hair can be a blessing, but it also comes with its own set of challenges. Many people with thick hair struggle with frizz, heaviness, and difficulty in managing their locks. In order to maintain healthy and beautiful thick hair, it is important to avoid common mistakes that can exacerbate these problems. By making simple lifestyle adjustments and adopting the right hair care routine, you can transform your thick hair into a dazzling asset that enhances your overall appearance.

Overwashing and Harsh Shampoos

One common mistake people with thick hair often make is overwashing their locks. While it may seem counterintuitive, washing your hair too frequently can strip away the natural oils that keep your hair healthy, resulting in dryness and frizz. Instead, try to wash your hair every other day or every two days, depending on your hair’s needs. Additionally, avoid using shampoos that contain harsh chemicals such as sulfates, as they can further strip away moisture and contribute to dryness. Opt for gentle, sulfate-free shampoos that are specifically formulated for thick hair.

Skipping Conditioner and Deep Conditioning Treatments

Thick hair tends to be more prone to dryness and frizz, which is why it is important to incorporate conditioner into your hair care routine. Skipping conditioner can leave your locks feeling rough, dull, and difficult to manage. After shampooing, apply a generous amount of conditioner to the mid-lengths and ends of your hair, where it tends to be driest. Leave the conditioner in for a few minutes before rinsing it out thoroughly. Additionally, consider incorporating deep conditioning treatments into your routine once or twice a week to provide extra nourishment and hydration to your hair.

Using Heat Styling Tools Without Protection

Heat styling tools such as flat irons and curling irons can be a godsend when it comes to transforming your hair into different styles. However, excessive heat can damage your hair and make it more prone to frizz and breakage. To avoid this, always use a heat protectant spray or serum before applying heat to your hair. This will create a barrier between your hair and the heat, minimizing damage and preserving its health and shine. Additionally, try to limit the use of heat styling tools as much as possible, opting for heat-free hairstyles whenever you can.

Neglecting Regular Trims

When you have thick hair, split ends and breakage are more common due to the weight and density of your strands. Neglecting regular trims can result in frayed and unhealthy-looking ends that detract from the overall beauty of your hair. To maintain healthy, thick hair, make it a point to schedule regular trims every six to eight weeks. This will prevent split ends from traveling up the hair shaft, ensuring that your locks remain strong and vibrant.

Failing to Protect Your Hair from Environmental Factors

Environmental factors such as UV rays, pollution, and harsh weather conditions can wreak havoc on your hair, making it prone to dryness, damage, and frizz. To protect your hair, consider wearing a hat or using a scarf to shield it from the sun’s rays. Additionally, avoid exposing your hair to excessive chlorine and saltwater, as they can strip away its natural moisture. After swimming in a pool or the ocean, rinse your hair thoroughly and apply a moisturizing conditioner to replenish lost hydration.


In conclusion, these lifestyle changes and tips can help you maintain healthy and manageable thick hair. By choosing the right hair care products specifically designed for thick hair, you can ensure that your locks receive the proper nourishment and hydration they need. Additionally, making small adjustments to your daily routine, such as using a wide-toothed comb, avoiding excessive heat styling, and protecting your hair from the elements, can go a long way in promoting hair health.

Natural remedies and treatments, such as regular scalp massages, oil treatments, and using herbal rinses, can also contribute to the vitality of your thick hair. These methods help stimulate blood circulation in the scalp, nourish the hair follicles, and remove excess oil and buildup, leaving your hair looking and feeling refreshed.

While external care is important, it is equally crucial to nourish your hair from within. A balanced diet rich in vitamins and minerals, particularly those that support hair health, such as biotin, vitamin E, and iron, can help maintain the thickness and strength of your hair. Incorporating foods like leafy greens, eggs, nuts, and fish into your daily meals can ensure that your hair receives the necessary nutrients it needs to thrive.

When it comes to styling your thick hair, it’s important to adapt techniques that work best for your specific hair type. Using the right tools, such as a high-quality flat iron with adjustable heat settings, can help you achieve a smooth, polished look without causing damage. Additionally, opting for hairstyles that suit your hair’s thickness, like layered cuts or updos, can help reduce bulk and make your hair more manageable.

Finally, by avoiding common mistakes such as overwashing, using the wrong products, and neglecting regular trims, you can maintain the health and vitality of your thick hair. Overwashing can strip away natural oils that provide moisture and protection, while using the wrong products may weigh down your hair and make it appear greasy or limp. Regular trims are essential for removing split ends and preventing breakage, allowing your hair to grow longer and healthier.

Incorporating these lifestyle changes and tips into your hair care routine can make a significant difference in the health, manageability, and appearance of your thick hair. By making informed choices about hair products, adopting healthy habits, nourishing your hair from within, styling with care, and avoiding common mistakes, you can embrace and enhance the beauty of your thick locks. With these practices in place, you can confidently rock your thick hair and enjoy the compliments that come with it. So, embrace your luxurious tresses and make these changes to achieve healthy, manageable, and enviable thick hair.