04 February 2022
image source: https://www.ndtv.com
There are so many benefits of lemon water, especially first thing in the morning. It rehydrates your body and replenishes it after sleep. It gets you ready for the day and gives you a healthy start.
Lemon water is also great for weight loss and a flat belly. The citric acid in lemons helps to boost your metabolism by stimulating enzymes that facilitate digestion.
The idea that drinking lemon water will lead to a flat belly is an attractive proposition; indeed, there are plenty of people on social media claiming that drinking it first thing in the morning can help shift stubborn body fat.
But does this actually work? Here's what you need to know.
Lemons are rich in vitamin C, potassium, calcium, phosphorous and magnesium. Drinking lemon water not only helps you lose weight but also provides your body with other benefits. It improves the digestion process and acts as a breath freshener. Lemon water is low in calories and helps in maintaining pH balance in the body.
In order to reap these benefits, you need to drink lemon water first thing in the morning before having your breakfast. All you have to do is squeeze some lemon juice into lukewarm water and drink it every morning on an empty stomach. The results will amaze you!
Warm lemon water is an excellent drink to help boost your metabolism and promote weight loss. This little beverage is a powerhouse of nutrients and will keep you hydrated throughout the day. It also helps flush out toxins from your body and balances the levels of PH within your body.
Drinking warm lemon water regularly is known to increase the metabolic rate, which in turn helps burn fat faster. Lemon water also contains pectin fibre that helps fight hunger cravings and suppresses your appetite.
Leptins are hormones that are produced by fat cells in our body, which help regulate weight. The anti-oxidants present in lemon water help reduce obesity and fight obesity-related diseases. Lemon water also helps you stay full for longer and induces satiety.
The citric acid present in lemons may inhibit kidney stone formation, thereby helping you control weight loss.
If you want to lose weight or just need a detox, start drinking these delicious lemon water recipes:
1. Lemon Water with Mint
Place 10-12 mint leaves in a large pitcher filled with water and ice cubes. Squeeze the juice of half a lemon into the pitcher, but don't drop the peels inside as they can be bitter. Add some sweetener if you like and serve immediately. If you plan on drinking this later in the day, then keep it in the fridge until ready to serve.
2. Lemon Water with Cinnamon
Place 2 cinnamon sticks inside a large pitcher filled with water and ice cubes. Squeeze the juice of half a lemon into the pitcher, but don't drop the peels inside as they can be bitter. Add some sweetener if you like and serve immediately. If you plan on drinking this later in the day, then keep it in the fridge until ready to serve.
The health benefits of lemon water include relief from scurvy, sore throat, constipation, kidney stones, canker sores and gum disorders. Furthermore, it helps in weight loss, skin care and digestion.
The many health benefits of lemons have been discovered since ancient times and the usage of lemon is as old as 400 BC. The two major types of lemons that are available in the market are Eureka and Lisbon. Lemon is a citrus fruit that is high in vitamin C. It contains citric acid which has a pH of 2.3, making it one of the most acidic natural foods.
The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, fever, hair care and blood purification. It also provides relief from internal bleeding while strengthening the immune system by improving the functioning of white blood cells. Lemons are also beneficial to the skin because they help clear up acne and other skin conditions as well as reduce wrinkles due to their antioxidant properties.
If you’re interested in adding lemon water to your diet, try it for a month before you decide whether or not it’s worth it. What works for one person might not work for another, so just try to do what works best for you. Also, remember that dieting isn’t always necessary! You might just be able to drop a few pounds by making smarter food choices.
Weight loss is a very common goal; how you go about it, however, is often determined by your reasons for doing so. If you want to lose weight and you want to learn how to do it healthily, avoid fad diets and instead opt for drinking lemon water each morning. It contains a vast number of health benefits that assist in whittling down the waistline. It’s healthy, effective and has no negative side effects.