08 February 2022
Pineapple juice recipes are very easy to make, and they taste much better than the kinds you buy at the store.
Making your own is better because you know exactly what went into it, and you can modify the recipe to your own tastes.
One of the best things about pineapple juice is that it's so versatile. You can use it in place of water for smoothies and sorbets, as a mixer for cocktails, or as a base for flavoured syrups and ice pops.
Juicer method: Core and slice the pineapple into small chunks. Place the chunks into your juicer. Repeat until all of the fruit has been processed into juice. If you have a blender, you can blend the pineapple chunks on high until smooth and then strain through a sieve to remove the pulp.
Blender method: Remove the pineapple's skin and core (an easy way to do this is by slicing off the top and bottom so one end is flat, then setting it on that end and slicing off the skin). Cut it into chunks and place them in a blender. Add 1/2 cup water, or more if you prefer your juice thinner or if you have extra-ripe pineapple. Blend at high speed until very smooth. Pour into a fine strainer (or several layers of cheesecloth) set over a pitcher or bowl and let drain, stirring occasionally to extract all the juice.
Pineapple Pico De Gallo
1 cup diced fresh pineapple
1/3 cup diced red onion
3 tablespoons fresh lime juice
2 tablespoons chopped fresh cilantro
1 tablespoon finely chopped seeded jalapeño pepper, or to taste
Combine all ingredients in a bowl.
Coconut, Pineapple and Banana Smoothie
This is a classic smoothie combo of coconut milk, pineapple juice and banana. You can use fresh or canned pineapple and it's great with frozen bananas. If you're using frozen banana, you can also omit the ice cubes.
Benefits of pineapple juice
Pineapple juice is one of the most popular fruit juices. There are a lot of benefits of pineapple juice, from eye health to improving digestion.
Pineapple juice is made from the fruit of the pineapple plant which contains a lot of vitamins and minerals as well as bromelain, an enzyme that aids digestion.
The juice can be made by blending fresh or canned pineapples with water and other fruits such as mangoes and bananas for added flavour. It can be consumed on its own or used to make cocktails.
Good for digestion
Bromelain helps your body absorb protein and helps with digestion. It also has anti-inflammatory properties which help with conditions such as arthritis and heart disease. The vitamin C in pineapple also helps build collagen in your body which helps tissues heal faster after injury.
Provides Nutrients and Antioxidants
Pineapples are an excellent source of vitamin C, a nutrient that is essential for many functions in the body. Just one cup (237 ml) of pineapple juice contains over 100% of the Reference Daily Intake (RDI) for vitamin C. Vitamin C acts as an antioxidant in the body, helping to reduce oxidative stress and protect cells from damage.
May Boost Immunity
Vitamin C plays an important role in immune function.
May Ease Digestion
Pineapple contains the enzyme bromelain, which has been linked to improved digestion.
May Reduce the Risk of Cancer
Bromelain has also been shown to have anti-cancer properties. It can help prevent cancer by preventing cancer cell growth and inducing apoptosis (cell death) in cancer cells. One test-tube study found that bromelain inhibited the migration and invasion of pancreatic cancer cells. Another test-tube study found that bromelain prevented blood vessel growth in colon cancer cells. However, human studies are needed to confirm these effects in humans.
Pineapple juice is a good source of vitamin C, which may shorten the duration of a cold. Taking it in moderation may help soothe the throat and reduce mucus.
Factors that affect how much pineapple juice to drink for a cough include the severity of symptoms and whether the cough is productive or dry. People should ask their doctor for specific recommendations about when, how often, and how much pineapple juice to take.
Bromelain breaks down proteins found in mucus and phlegm, making it easier for your body to clear these fluids away.
Bromelain is also a natural anti-inflammatory that can help shrink swollen nasal passages and reduce sinus pressure. Drinking pineapple juice can also help soothe the throat, which can reduce chronic coughing that may be caused by postnasal drip or reflux disease.
Pineapple juice is delicious and nutritious, but for some it can also be a natural remedy for reducing phlegm. It's the bromelain in pineapple that's responsible for this effect. Bromelain is a proteolytic enzyme that helps break down proteins, including mucus.
In addition to its ability to reduce phlegm and mucus, bromelain has also been shown to reduce inflammation, which may make it useful for treating conditions such as osteoarthritis.
While bromelain reduces inflammation in most people, it may cause allergic reactions or other side effects in some people.
If you're taking any medications, you should check with your doctor before consuming pineapple juice because it interacts with certain medications. Some medical experts advise against drinking pineapple juice if you're taking blood-thinning drugs or nonsteroidal anti-inflammatory drugs (NSAIDs) as they caution that bromelain may increase the risk of bleeding in these cases.
Pineapple juice is rich in vitamin C, which means it may boost your immune system and help fight off infections that are causing the phlegm.
Pineapples have several properties which make them an excellent natural remedy for cough. They have anti-inflammatory, expectorant and mucolytic properties. Pineapples can help thin out the mucus accumulated in the respiratory tract, making it easier to expel it from the lungs. This reduces the frequency of cough attacks.
Pineapple juice is especially beneficial for productive coughs because it soothes irritated throat and loosens up the mucus. It also boosts your immune system and helps your body fight the viruses causing your cough.
Drinking pineapple juice may help reduce inflammation and joint pain, which can improve physical mobility and quality of life.
In a study in rats with chemically induced osteoarthritis, those that received pineapple juice had less severe disease symptoms and reduced cartilage damage.
Pineapple juice also contains natural anti-inflammatory compounds called bromelain and antioxidants that have been associated with pain relief and wound healing.